In this episode, Joseph Goldstein shares his insight on the basics of metta, or loving-kindness, and how it refers to the feeling of the generosity of the heart.
How metta can become the ground for wisdom to grow!
The difference between metta and desire, and why those two feelings are often confused with one another. Different ways we can nurture our practice and cultivate deeper feelings of metta, including reflecting on forgiveness and gratitude.
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